Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.
Aug 15, 2025
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10 min read
How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.
Aug 12, 2025
9 min read
Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.
Aug 8, 2025
This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.
Aug 5, 2025
Five easy ways to get in touch with nature, forgotten nutrients, The Masters, and more...
Apr 18, 2025
You can adapt key character traits to make you happier, healthier, and better at healthy decision-making
Mar 18, 2025
Plus eating eggs for cardiovascular death and an essential heart enzyme.
Feb 14, 2025
8 min read
Plus Ozempic alternatives, magnificent mushrooms, and AI eye exams.
Jan 31, 2025
Here's why it's so hard to let stress go.
Jan 21, 2025
Dry January might impact long-term health more than you realize. What you need to know.
Jan 7, 2025
B vitamins and gut health for Parkinson’s. Plus musical medicine, longevity in Hawaii, and volunteering vitality.
Dec 13, 2024
More than 50% of Americans are willing to pay for travel that extends lifespan.
Dec 3, 2024
Plus an experimental form of tai chi for cognitive decline, healthier golden milk, and more.
Aug 30, 2024
Plus an effective 5-step skincare routine, are you feeling lucky, and more.
Aug 22, 2024
11 min read
What can you be doing to build a better brain?
Aug 6, 2024
Plus a match made with health labs, prevent 40% of cancers, and more.
Jul 19, 2024
Taking rest during your day could add years of health to your life.
Jul 2, 2024
Plus more on improving your fitness with the upcoming Apple Watch updates, living bioelectronics, and processed food.
Jun 14, 2024
Memories may not be as important without imagination
Jun 4, 2024
Sharing knowledge to guide you toward making insightful decisions that support you on your path to health and longevity.
May 31, 2024
May 17, 2024
May 3, 2024
12 min read
