Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.
Aug 15, 2025
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10 min read
How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.
Aug 12, 2025
9 min read
Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.
Aug 8, 2025
This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.
Aug 5, 2025
Plus: the underrated nutrient for strong nails, this new technology makes beans less gassy, and tools to boost your mobility gains.
Aug 1, 2025
Plus: patterns in Alzheimer's disease, innovative birth control, and a baseball-proud service dog in training.
Jul 18, 2025
The sublime science of awe.
Jul 4, 2025
8 min read
Plus dangerous ice cream, clubbing octogenarians, and 3 strategies to develop a healthy perspective of aging.
Jun 27, 2025
Meet Dr. Andrew Steele over breakfast in Paris—our first guest in the new Longevity Breakfast Club, exclusively for Club Livelong members.
Jun 19, 2025
4 min read
The race to live longer is on—but where does it actually start?
Jun 17, 2025
Plus swallowing and the vagus nerve, the coffee quota, and fluoride in drinking water.
Jun 6, 2025
The surprising things I learned at one of the world's largest biohacking conferences.
Jun 3, 2025
Plus Ozempic teeth, cancer screening confusion, and finding joy doing the opposite of gratitude.
May 30, 2025
PART TWO of your roadmap to adding vibrant years.
May 27, 2025
Plus Whoop launches the next generation of health trackers, with a key focus on longevity.
May 16, 2025
Five easy ways to get in touch with nature, forgotten nutrients, The Masters, and more...
Apr 18, 2025
Cellular longevity, cancer-killing smart bombs, a life-extending wine byproduct, the rise of reading retreats, and more...
Apr 11, 2025
You can adapt key character traits to make you happier, healthier, and better at healthy decision-making
Mar 18, 2025
Plus eating eggs for cardiovascular death and an essential heart enzyme.
Feb 14, 2025
Plus Ozempic alternatives, magnificent mushrooms, and AI eye exams.
Jan 31, 2025
Here's why it's so hard to let stress go.
Jan 21, 2025
Dry January might impact long-term health more than you realize. What you need to know.
Jan 7, 2025
Plus resilient resolutions, nourishing nerves, and military mantras.
Dec 27, 2024
12 min read
B vitamins and gut health for Parkinson’s. Plus musical medicine, longevity in Hawaii, and volunteering vitality.
Dec 13, 2024
More than 50% of Americans are willing to pay for travel that extends lifespan.
Dec 3, 2024
